Erica draws on an array of holistic health, physical and fitness training techniques to create a program specifically suited to meet your needs, including:

Individual Program Design

​Strength Training

​Cardiovascular Training

Weight Loss and Gain/Body Composition Changes

Flexibility, Core-Strengthening, and Balance Training

Pre and Post Natal Conditioning and Training

Senior Fitness

Post-Rehabilitation Care

Functional and Corrective Exercise

Spinal Care: Postural Awareness

Nutritional Counseling 


For more information about Erica's personal training services, or to book a session now, please fill out the form below.

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