For more information about Erica's personal training services, or to book a session now, please fill out the form below.
Erica draws on an array of holistic health, physical and fitness training techniques to create a program specifically suited to meet your needs. Services offered:
Corporate and small business Employee Wellness
Individual Program Design
Functional and Corrective Exercise
Weight Loss/Gain: Body Composition Changes
Flexibility, Core-Strengthening, and Balance Training (Pilates, Yoga, Active-Isolated Stretch)
Pre and Post Natal Conditioning and Training
Senior Fitness Post-Rehabilitation Training
Spinal Care: Postural awareness and training
Nutritional Counseling/Meal Plan/Meal Prep
Copyright 2014. www.fitnessbythebay.com. All rights reserved.