For more information about Erica's personal training services, or to book a session now, please fill out the form below.

Services

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Erica draws on an array of holistic health, physical and fitness training techniques to create a program specifically suited to meet your needs. Services offered: 

Corporate and small business Employee Wellness

Individual Program Design

Functional and Corrective Exercise

Strength Training

Cardiovascular Training

Weight Loss/Gain: Body Composition Changes

Flexibility, Core-Strengthening, and Balance Training (Pilates, Yoga, Active-Isolated Stretch)

Pre and Post Natal Conditioning and Training

Senior Fitness Post-Rehabilitation Training

Spinal Care: Postural awareness and training
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Nutritional Counseling/Meal Plan/Meal Prep