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Services

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Erica draws on an array of holistic health, physical and fitness training techniques to create a program specifically suited to meet your needs. Services offered: 

Corporate and small business Employee Wellness 

Individual Program Design 

Functional and Corrective Exercise 

Strength Training 

Cardiovascular Training 

Weight Loss/Gain: Body Composition Changes 

Flexibility, Core-Strengthening, and Balance Training (Pilates, Yoga, Active-Isolated Stretch)

Pre and Post Natal Conditioning and Training 

Senior Fitness Post-Rehabilitation Training 

Spinal Care: Postural awareness and training

Nutritional Counseling/Meal Plan/Meal Prep