Fitness By The Bay is a Virginia-based personal training and fitness consulting service operated by Erica T. Grayson. Training is also offered in California, Hawaii, and various other locations dependent upon availability.
Whether you’re discovering physical exercise for the first time, looking to regain your fitness, or gearing up for a competitive sports event, Erica will work closely with you to develop a unique program to suit your individual lifestyle and level of fitness.
“I believe being physically healthy is the foundation from which many other aspects of our lives extend. Regular exercise improves our strength, endurance, agility, flexibility, speed, and enhances all of the body’s physiological systems. A healthy body also promotes a symbiotic relationship with the mind and spirit, helping us cultivate the physical and emotional confidence we need to face our activities of daily living at work and at play.”
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